![]() ![]() Samaritans Enterprises is a private limited company (01451175). If you have been curious about taking the leap from 26.2 or 31 miles (50K) to 50 miles, figuring out how to train for your first 50-miler may seem daunting. Samaritans in Scotland is a charity registered in Scotland (SC009843) and incorporated as a Scottish Charitable Incorporated Organisation. Samaritans Ireland is a charity registered in the Republic of Ireland (20033668) and incorporated in the Republic of Ireland as a company limited by guarantee (450409). Samaritans is a charity registered in England and Wales (219432) and in Scotland (SC040604) and incorporated in England and Wales as a company limited by guarantee (757372). If you could like to make a donation, you can contact our Supporter Care team on Download any or all of the free running programs to train for your goal race. The fifty-mile race is a distance most of today’s ultrarunners eventually run. If you need a response immediately, it's best to call us on the phone. You can view the course and elevation, as well as download a GPX file from this link to use with your running watch. We're here 24 hours a day, 365 days a year. Runners may find that the repetitive motion helps to clear the day’s worries from the mind. And it simultaneously stimulates endorphin and endocannabinoid production, which promotes relaxation and a positive mood. To download the materials below, select the image you would like to download. Free consultation call with MTA running coach. Running as a workout helps reduce stress hormones so you can feel your best. Samaritans We're sorry, our website is temporarily unavailable. Here youll be able to view and download all the shareable materials available. ![]()
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